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How To Make Caribbean Oat Porridge

emma middlebrook

Porridge is a hot preparation of one or more grains (oats, buckwheat, millet, maize, rice, sorghum, or wheat) cooked in water or milk. It can be served with sweet or savory toppings, but in Jamaica, the term porridge traditionally refers to oatmeal and the following preparation is very common throughout the Caribbean.

Nutritional Guidelines (per serving)

75 Calories

1 gram Fat

14 gram Carbs

3 gram Protein

Ingredients

  • 1 cup rolled oats
  • 3 cups water
  • 1 cinnamon stick
  • 1/4 cup raisins (rinsed)
  • 1/2 teaspoon nutmeg (freshly grated)
  • 2 tablespoon sugar
  • 1/4 cup whole milk
  • Optional: extra whole milk and sugar

 

 


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