A schoolteacher introduced the fruit to New Zealand in 1904, upon returning from China with seeds. The New Zealanders called it “kiwi” after their national bird.
They help reduce blood pressure, boost wound healing, help maintain bowel health, and are certainly better than any IBS drug, 2 a day will improve your bowel function.
And if you suffer from insomnia they can help you sleep, 2 about an hour before bed will do the trick.
They also contain antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes.
If too many free radicals build up, they can cause oxidative stress. This damage may lead to issues such as heart disease or cancer
Kiwi fruits are a nutrient dense low calorie vitamin C packed super snack, get eating them right away